Regardless (adverb): despite the prevailing circumstances.

One of the most beautiful words I know to date is the word “regardless”. Beauty is not found in the letters that make up the word, but rather what the word stands for. “Despite the prevailing circumstances“.

I’ve recently come to love the quote “it’s a bad day, not a bad life”. When working in the mental health field, I have really come to believe this not only for myself but for my patients. It’s okay to have bad days. It’s okay to have those heartbreakingly bad days where you don’t want to try anymore, where sleeping until the world ends feels like the best possible answer, and it’s hard to motivate yourself to do the little things you love.

I strongly believe it’s okay to have those days. Having these days doesn’t mean you’re a failure. It doesn’t mean you’re weak or a waste of space.* It means you’re feeling. It means you’re absolutely human and you’re having a tough time. And I want to make it abundantly clear for everyone to know it’s okay to have these kinds of days; God knows I’ve had many of them quite recently. However, it’s just as crucial to remember the importance of rising again, regardless of how painful your situation is, and know who your “regardless” people are.

Regardless people are the ones who remain in spite of the circumstances. They are the ones who see your bad days and love you unconditionally. They are the people who have seen you at your very worst by circumstances of chance or circumstances that you’ve put yourself into and decide to stay, regardless of the circumstances.

I don’t know about you, but I don’t have many of these people, but the ones I do have mean the world to me. On days in which I feel like I might literally break, the reminder that I have people who love me, regardless of my situation, are enough to keep me pushing forward with hopes that I too can be a regardless person in return.

*While I strongly believe it’s okay to have bad days, I encourage you to evaluate your days. If you find you are chronically having feelings of deep, lingering sadness and lack of energy to do the things you usually love, seek professional help. If you are experiencing thoughts of self-harm or suicide there is still hope yet. Please call 1 (800) 273-8255 any time you feel as if you need help. 


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Filed under Mental Health, Relational

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